Sleep Gummies

If you have trouble sleeping, a doctor may prescribe melatonin or a Z-drug, such as zolpidem (Ambien), eszopiclone (Lunesta) or zaleplon (Sonata). But these drugs can be habit-forming and cause withdrawal symptoms if stopped suddenly.

Some people zenbliss.ca prefer a natural alternative, and CBD is gaining in popularity as a sleep aid. CBD can help improve sleep quality by reducing anxiety, which often contributes to poor sleep. It also works as a sedative and has anti-depressant effects. But research on CBD and sleep is limited, says Chantel Strachan, MD, a headache specialist at Columbia Doctors and Columbia University Irving Medical Center in New York City.

How CBD Can Enhance Your Sleep Quality

Most studies that link CBD with improved sleep are based on self-reports, rather than actual sleep measurements. And while sleep did improve in some studies, other studies showed no sustained improvements in sleep over time.

But it’s important to choose a product that’s made in an FDA-approved facility and meets high standards for purity and potency. In general, a higher dose of CBD is better for a deeper night of rest. Some brands offer a mix of CBD and other sleep-boosting ingredients, such as melatonin, 5-HTP, valerian and chamomile.

For instance, Cornbread Hemp’s sleep gummies contain 50 mg of CBD and 1-2mg of THC per gummy. But because THC can raise your blood pressure, it’s not a good choice for everyone. In addition, if you’re undergoing drug testing, steer clear of THC-based products, like this one.